The secret of health.
Unlike the popular belief, health is the “way we live” and not an end in itself. Health is our intangible wealth, enabling us to enjoy all tangible wealth for our welfare. A wealth of health may be the highest of all our wealth.But we seldom care it till it is lost.When it is lost, we have the economic burden as well as the fear of a collapse, that make us more sick and weak .
Our health is destroyed in many ways by our own way of life. We seldom follow any promotional measures to enhance our health. We need to realise that tracking our own health risk is crucial,in keeping our health, which is highly influenced by the contentment of our emotional person, the ego. Normally, we are a psycho somatic person.Self contentment is a matter of peace and happiness in our ego person.In the absence of peace and happiness ,we get a break down of our psycho-somatic functions which maintain our metabolic system. Self contentment is the basis for a proper functioning of our body chemistry that controls the psycho-somatic health. Peace of mind is a pre-requisite status for contentment and health in our life.
Emotional health, leading the physical health
Our body needs physical activity to stay healthy.But our emotional being (ego) needs peace and joy that make us motivation, to become healthy. The more scientists explore the connections between exercise and wellness, the clearer it becomes that moderate physical activity like yoga is crucial to optimise our immunity. Yoga has the prime place in health because it is not only physical but also enhance our spiritual capacity.
Spirituality is the science of self contentment and mental peace. In spirituality lies the secrets of being one with peace and the supreme being.It brings awakening in people, taking them in to awareness in the being from an awareness of their ego(emotions).We could evolve in our ego person,with a strong “inner awareness” that works as a generator of energy and immunity. Managing our “emotional health” will correct problems with in our relationships,loss of wealth or death of dear ones- etc which put us in emotional trauma which creates psycho somatic ailments.
Replacing or reinventing anything is possible except our soul
Our soul is also the supreme being, at the other end of our ego being. It is not accessible to the science or the human logic of anytime.We think ourselves modern and civilised.But we are in the confinement of a great ignorance over our own existence and our person hood .As a result we remain in an ongoing confusions that make our ego person, weak or sick. No body is free of ailments of the ego person . Mostly the emotional health is the single deciding factor of our health and well being.
We have a highly developed health industry, serving people in their critical needs of any casualty,degeneration and sickness. The health industry is breaking records one after the other, replacing and repairing anything and everything in the human body, except human soul.The human ego is a part of the soul. Unless and until, people understands the soul, they cannot correct their ego.This is the only field where modern scientists get failed.They cannot enter the realm of the human soul.
The health business could only extend or save human life and serve people in their critical situations. But it is ridiculous to depend on external and artificial tools to sustain health in our day today life. An industry supported health in people, is very inferior to a naturally maintained health. Only the natural health could give a quality to the life of people, that could not be replaced by any health science.It could only repair the damages.Health is not an end in itself. That is why health science fails to reduce the number of sick people in the world, in spite of it`s non stop evolution. The sophistication of technology and specialization of disciplines have gone in to big heights in contrast to 50 years back. The number of sick and unhealthy people have also surpassed that growth og medical science.
Who will succeed in this competition, Medicine or ailments ?
Our soul is a natural doctor that could prevent any damage of our health. We need only live consciously,respecting and practicing the “naturally being” way of life.Because health primarily means our well being. Our ego that identifies our external person, is mostly not in “well being ” because of many reasons, created by ourselves. Ignorance is the main reason, that creates stress in our person. Stress creates many “story- ailments”.
Human is the master of this universe, living like a stray-dog
Health is the most precious in- tangible asset in our life. So we cannot buy it or transfer it to anybody else. Health is our status of being in wellness. Unless we understand our person,we cannot maintain our health . Health is only a condition that evolves in our holistic person, through different right steps for a right metabolism in our person. The right metabolism comes only through the right tuning of our spiritual being.
Control of the emotional person(ego) is fundamental in sustaining health.
Any disease has its roots in our fear and suffering of our ego, which destroys our immunity.All negative Emotions like guilt, shame, depression or fear and hatred etc, release hormones such as adrenaline and cortisol. These hormones have effects on the cardiovascular and the immune systems. It is a very poor situation in people. A powerful human being , becoming helpless, lying in a hospital bed paying heavy prize for his negligence, ignorance , evils and blind beliefs.
When “awareness of the being” take the control of our ego person,we become free of our fear and anxiety. Human beings are the crown of the creation and are expected to be masters of the universe.The nature has designed the human body to be ever healthy and self repairing in case of any disorders and casualties. But the cultured and educated ego has become cunning , ignoring the natural way of living. Everybody, young and old, dream of a healthy ,slender energetic body with an alert mind. Instead, many of us pull the life with a sluggish,tired and overweight body with a confused and burdened ego, that makes our life miserable.
Sustain health and energy through connecting the inner being- Soul
We perceive our self, as only a body and mind that makes our ego person ( psycho-somatic person) .But there is a vital element, missing in our perception .It is the inner being, which is the divine power. It is the key to your health ,connecting us to the source of all virtues.
Breathing is the bridge between human and God.
“Awareness in the being” is a bio generator of energy and vitality, maintaining peace and joy in our person. Natural breathing and food habits alone could achieve remarkable health benefits. Breathing is done unconsciously by people.It should change. Breathing is the bridge between human and God.If we start knowing our breath,we start knowing the secret behind the universe.Normal and conscious breathing could be a primary instrument of raising spiritual awakening. Through “conscious breathing”,the spiritual energy is circulated to the organs,especially to the mind, that make us alert.
Awareness alone, could connect us to peace and virtues . Unless and until it happens, our life will only be a charade or farce. If a consistent effort is made to self awareness, the resulting empowerment will provide health and improvement the quality of life.
Human ego (psycho somatic personality) is the villain in our life.
Preventive deal is what we need to sustain holistic health . Our ego is the villain in undertaking, best life practices. Stress and confusion of our ego, together with a wrong and dirty food, is the single most cause of all disease. Because it destroys the bio-energy, which is the curator of our immunity and functional health.
Prevention is understanding and realizing our own responsibility towards our life and it`s meaning.
The nature works wonders through a conscious life,that gives a meaning for life that has peace and joy. But, we live, ignoring peace and the naturally being. It is a poor situation , that destroys our health, wealth and well being in spite of a vast pool of resources with us.
Hormone chemistry is the emotional chemistry.
The hormone chemistry in our body, is balanced by the emotional chemistry in our person. A Peace-oriented life is vital for maintaining the bio-energy level and emotional health . Many common ailments related to stress and fear, are treated by giving powerful drugs to suppress or control an overactive or depressed ego,that has lasting consequences, where as a natural life style could bring our personal system into balance and order.
The bio- energy is all about maintaining the body chemistry with the ego- chemistry(emotional balance) .It is controlling the balance of different hormones and acid/alkaline balance in the blood and body.There is a hormone chemistry and an emotional chemistry which are interdependent in maintaining our well being. The source of natural energy, present in everybody, is the peace itself. The mind with it`s non-stop working, with an ever persisting fear of our ego, destroy this great energy.
We need a change of orientation from ego to awareness of the being.
Nature has the best for health and happiness through enhancing and sustaining the bio-energy in us. The bio-energy is best maintained through the holistic balance of the trilogy of ” Body- ego-soul”
Caring the body means caring what you eat, drink, work and rest. Chicken, eggs , pork or any meat and fish are all very tasty for the tongue but dirty for health if it is not balanced with green food and nature.
Most non-veg dishes are highly acidic in nature that destroy the alkaline base of the body.It makes a metabolic disorder in the system. More green vegetables and fruits with moderate non veg could be an option for people who cannot avoid non veg.
Nature is the God`s pharmacy.
There is a big confusion in people regarding what to eat and how to exercise properly. The primary factor, determining the health of cells in our body is its environment. The cells are only, as much healthy as its environment- “the blood”. The purity and chemistry of our blood is influenced by our food, breathing , exercise and above all,the peace of mind. Care should be given to the environment of the cells and the body to maintain an alkaline status , which is the preferred status to maintain health.
The primary factor, determining the health of our person is the environment, we live and work. We need a “naturally being” environment for both our body and our person.
When we laugh, all the cells in the body receive the positive energy waves making the whole body energetic.When we cry, each cell get into depression by depleting the energy.When we breath properly,all the cells breath the prana energy properly.
We all live, ignoring the potential of naturally being.
Waste or baggage elimination is 50 % in health management.Both the body and the ego collect unwanted baggage daily.It becomes a burden, the next day and a poison the next day. This poison is expressed as symptoms of sickness. Proper waste elimination from our ego person, and our body is the best ever health management. The “ego- baggage” and “bowel baggage” should be emptied daily, so that it does not become a burden for the next day.
We have a big deficit of knowledge in respect of health and happiness.There is an information flood and an invasion of novelty in life styles, which cause anxiety,stress and confusion, that results in different psychosomatic disorders. Stress begins in our ego (the psycho-somatic person) and spreads in to our body,affecting the health and life in a situation called sickness.Life needs a functional flow like a river.The psycho somatic disorders obstruct this flow.
Sickness of many kinds, are only a personal creation.
Our health is our way of life that is in our own hands. We are a complex psycho-somatic system, that needs a holistic balance, in order to work properly. Mind our breath, – mind our food, -mind our body -mind our ego and we need not mind our health at all.It will sustain on it`s own.
It is a fact that, health does not matter till it is lost or till we have some deadly illness.
When we are about to die,we realize the value of life. Otherwise, we take every thing that preserve health and peace , for granted. There is a structural health and a functional health.Both together make the holistic health of our person.It is managed through a way of life, which is a personal choice. People collect much unwanted knowledge and emotions which are irrelevant to life,which become a -burden to ourselves.
A burdened ego in people, create excitement,attachment,addiction ,love, hatred, jealous etc. These emotions destroy the psycho-somatic functional order which destroys the functional health. We become sick and that affects our structural health.
A constant re-generating body
Learn how our unique body works, so that we could give our body what it needs as food, physical exercise and rest. Our body undergoes constant renewing process. The stomach lining changes every week, the skin every four weeks and the liver gets a complete overhaul every six weeks. Every 12 weeks, changes appear even in the skeletal structure .It is a never ending evolution of growth and decay from birth to death.
Our ego is central to our life and personality.
The human ego is a creator and destroyer -in itself.It is a virtual person, functioning like a computer.The human ego produces contradictory logic, to protect it`s interests. Life becomes a battlefield where both vices and virtues fight each other in the same ego person, making it confused. Since any action has a result, it produces emotions which are either good or bad to our health.
Being fit and peaceful, is less a matter of our intelligence, wealth or power,but more the result of a healthy ego .
Peace is the core of a human being. Peace works as the best health tonic of all times,when people connect to it.Mostly people do not live in peace because of many adverse situations created by their own ego.They are ignorant on such a unique power in them.The result is a blind life that follows disasters,one after the other. We create many ups and downs in relation to wealth generation and welfare creation in life. What all we do, is a mix of vices and virtues,which makes our person contradictory to one another. Being fit and peaceful , in our life , is less a matter of intelligence, wealth or power,but more the result of a conscious ego that is not confused. Health and Happiness are twins that comes out of the peace and consciousness in people. The realizing of peace in people, opens new opportunities for the nature to work in them as varied blessings.
Health is Beauty
Normally, we are crazy with beauty and appearance.We spend a lot of money and time, on cosmetics and health supplements.In fact,beauty will be automatically generated and maintained by health and happiness. On the other hand our health has a direct bearing on peace and happiness in our person.Peace is the natural content of a contended life. No cosmetics and therapeutics can substitute natural health and beauty. On the other hand beauty or wealth is no guarantor of peace and happiness.
Health is a basic element for peace and happiness and vice verse.
A life in peace and happiness is also the best guarantor of our health .We have to understand that health and happiness are complementary in life. The loss of one implies also the loss of the other.